Season 5

In this episode I am joined by a 7 time amateur champion 1 time pro kickboxing champ and one bad MF’er , Mikey “Too Raw” Shaw. An American Muy Thai fighter representing the 209 with over 30 fights of experience! We discuss ev...

In this episode, I discuss the book everyone is talking about. Lost Words (Journey for Justice From The Other Side). A memoir allegedly written by Kim Porter, the Mother of Sean Comb's children. While the details cannot be pr...

In this episode, I discuss the recent school shooting threats throughout the 209. From Lodi schools being locked down to arrests in the Newman area. What does it mean for parents, and what steps can we take to keep our kids s...

In this episode the intro ran long as I celebrated the 22nd anniversary of “Thizzelle Washington” the classic album from the legendary Mac Dre! Then discussion of how listening to an old episode got me out my funk, over the h...

In this episode, I discuss how a chance viewing of Royce Da 5’9’s live on Instagram could lead to the revival of “Adding Elements”. Chaos The Rapper’s performance led to me reaching out to interview the Sacramento artist. The...

In this episode, I open with the drama that is politics. From Joe Biden dropping out of the race four months before the election, to Donald Trump channeling his inner Slick Rick and showing us all "The Art Of Story Telling'. ...

In this episode I discuss the backlash BET has received over its latest awards show. From Angela Simmons outfit accessories, to Ray J’s scuffle, criticism from Stephen A Smith, and a performance by Will Smith. I’ll let you kn...

Back with the first installment for July. I open with announcements regarding the cause for the inactive month of June, including important news surrounding this month and Patreon. Then it's a rapid-fire of topics throughout ...

Timing is everything and if there was ever a time to come back from a break it was after the masterclass put on by Kendrick Lamar at his "Pop Out" Ken & Friends as it was dubbed put on not only for the city of Los Angeles but...

In this episode, we honor and recognize all the brave Men and Women who made the ultimate sacrifice while serving in our military. And remember that today isn’t about a day off and BBQs but rather the families missing loved o...

The common theme of this pod is running your mouth and running off. From Akademiks going from the commentary around conflict to being the center of it. Whether it’s a longstanding fued with Meek Mill or threats of legal actio...